Healthy vision in childhood supports learning, confidence, and long-term eye health. Our pediatric ophthalmology team recommends five habits that make a lasting difference.

1. Limit uninterrupted screen time and encourage the 20-20-20 rule.
2. Prioritise outdoor play for at least an hour each day.
3. Keep a consistent sleep schedule in a dim, restful room.
4. Schedule a first comprehensive eye exam before school age.
5. Watch for squint, sitting too close to screens, or frequent eye rubbing.

If you notice any of these signs, book a paediatric consultation — early treatment is often simpler and more effective.